Below are the 8 most recent journal entries recorded in harleyflowe3s' InsaneJournal:

Monday, March 5th, 2012
3:26 pm	About greek yogurt sauce Advantages of Yogurt Yogurt is a thick, custard or pudding-like food, produced by the all-natural bacterial fermentation of milk. The process of creating yogurt entails culturing milk with reside and active bacterial cultures. This is done by including bacteria directly to the milk. Lactobacillus acidophilus and Streptococcus thermophilis are utilized for this purpose. Creating yogurt at home is extremely easy. Warmth the preboiled milk, so that it gets to be small more than luke warm. Include a tablespoon of yogurt in it. Keep it coated in a warm place for 6-8 hours. If the temperature is extremely cold, you can maintain it inside an oven (one's you have turned it off). The heat will trigger the germs to multiply. You can also use bacterial culture packs accessible in supermarkets or Amazon (scroll down) for setting the yogurt. The cucumber yogurt sauce cucumber yogurt sauce Creating The Greatest Blender Recipes Is Easy Just about any ingredients can turn out to be the best blender recipes. Unique dips for vegetable crudites and chips are easy combinations of mayonnaise, a dash of olive oil and preferred herbs, like dill, basil or tarragon additional to sour cream or basic yogurt are quick and simple blender recipes for events. Kids adore smoothies. These are essentially combinations of milk plus refreshing fruits of almost any selection blended . yogurt sauce Blendtec home blender Conserve Leftover Coffee When there's just a bit of coffee left in the pot instead of pouring it out, how about a truly simple adult following dinner treat? Include to the blender your preferred liqueur like creme de cocoa, a packet of scorching cocoa combine, heavy cream, left over coffee (powerful coffee is even better) and sweetener to flavor. Try including nutmeg or a small cinnamon and blend till the ice is decreased to little chips and the other ingredients are smooth. Lean meat - Do you know there are really 213 calories in a meat patty with 15% fat and just 145 calories in a meat patty with only five% fat? The distinction in calories is important, particularly given that you are not getting any dietary advantage for consuming the additional calories. yogurt sauce Oatmeal - A nice bowl of oatmeal in the early morning may have a lasting affect in the program of the early morning. Include a touch of cinnamon to it and you've got a winning combination. yogurt sauce Salmon - Omega 3 fatty acids assist help digestion plus are recognized to help get rid of undesirable stomach fat. Yogurt - Another belly body fat buster is yogurt. It also keeps blood sugar levels even, stopping sugar cravings. . (1 Comment |Comment on this)
Wednesday, February 15th, 2012
11:32 am	The yogurt sauce Do you enjoy experimenting with recipes? Do you at any time wonder what some thing would taste like if you additional some thing additional to the dish? Do you at any time consider "loved ones favorite' recipes and tweak them to accommodate a child, your self or even a friend? I for 1 enjoy performing just that and more frequently imagine what I could do to alter a recipe as I read via it. It may imply that I depart out an ingredient, include an ingredient or even alter the way something is cooked. That could imply changing from stove-leading to oven or the reverse or even grilling rather of either one of these techniques. All of these issues make a recipe yogurt sauceuniquely your own and you have the fulfillment of making a brand new dish. The yogurt sauce yogurt sauce Some foods are definitely much better than others are for cold and creamy party dips. You will discover that numerous recipes for making cold dips call for components such as cream cheese, mayonnaise, mustard, sour cream, salad dressings, and basic, white yogurt. Hot sauces and Worcestershire sauce are also utilized in cold party appetizers made for dipping raw or cooked veggies. yogurt sauce Some of the herbs, seasonings, and spices typical for cold dips include celery salt, chives, dill, garlic, onions, parsley, pepper, and salt. Rather of utilizing prepackaged seasonings for dips, which are still fairly handy, you might want to make your personal using a blend of garlic and onion powders, chives, salt, pepper, and parsley growing or decreasing the seasonings to suit your flavor. yogurt sauce Cheese is yet an additional staple of party dips and so numerous various kinds can be utilized in addition to cream cheese. Choose from cubed, reduce, melted, or shredded cheeses which includes bleu, cheddar, mozzarella, parmesan, provolone, and Swiss. For ingredients, you will simply need plain or vanilla yogurt and your favorite mixture of fruits. 1 of my favorite smoothies uses bananas and frozen mixed berries. An additional great variation is mango, banana, and pineapple. What ever you use, just choose a fruity mixture that tends to make some sense. Cantaloupe and apples don't make a very great smoothie! yogurt sauce To make this consume, merely dump your fruit into a blender along with about a fifty percent cup of yogurt. For additional liquid, you can include a half cup of both water or milk. The quantity of liquid you'll require will rely on the drinking water content material of your fruits. Finally, use honey to modify the sweetness. If you bought plain yogurt, you will most likely want a bit of additional sweetness. (Comment on this)
Saturday, February 4th, 2012
2:06 pm	A yogurt sauce If you want to shed fat quick and detox your body at the exact same time, you may believe about attempting a 7 day detox diet. Do not skimp on nutrients, though. Here are smart meal suggestions for one week that can assist you accomplish the fat loss objectives you are looking for.yogurt sauce 7 Day Detox Diet Breakfast Ideasyogurt sauce Regarding the 3 primary menus, curiously only one spice per meals is utilized. Probabilities are, you have all of those wonderful products in your kitchen: Thyme, chives, cardamom, parsley, dill, juniper, fennel (sweet anise).yogurt sauce The large guarantee A cucumber yogurt sauce In accordance to people who tried it, you can lose about six pounds with the diet plan and by performing some physical exercise, results will final. As a good aspect effect a stronger immune method and more stunning skin reward your body fat loss program. Let us dissect the big fat-killer diet. Day 1yogurt sauce Breakfast: 2 slices of rye-bread with ,04 lb butter, 2 slices cheese, one tomato Snack: ,four lb combined fruit (berries only) Lunch: Carrot cream soup, ,6 lb stewed fish, 3 potatoes boiled in their skin, three tbsp blueberry sauce. Snack: 2 refreshing carrot Dinner: ,six lb grilled fish with 1 cup mixed salad, cheese. Day 2 Breakfast: two slices of whole-grain bread, ,04 lb butter, two tomatoes, two slices of lean ham. Snack: almonds and fifteen half walnuts. Lunch: Tomato soup, ,6 lb grilled fish, 1 cup grilled vegetables, fifty percent cup of warm dill sauce. Snack: 1 cup sliced red beet and carrots. Supper: ,two lb fish paste, fifty percent slicing cucumber, one tomato and two sl. rye-bread. ten. Do not neglect the extraordinary, edible egg. I often hardboil a carton of them, and we consume them for breakfast and snacks. The entire loved ones loves them and they are only about 70 calories every. The times o the excellent cholesterol scare when it arrives to eggs was is mostly in the past amd was largely based on incomplete information. Today, most health experts identify the great health value of eggs, and acknowledge the myth of eggs causing cholesterol problems. See, for e.g. (1) and (two) There are still counter arguments, so I depart it to your personal research and make no guarantees. But I am a accurate egg advocate. yogurt sauce 11. A very little handful of nuts is wholesome snack choice. If you have big hands, consider less than a little handful make sure you. Yes, nuts are fattening, but are also good for you in small amounts and very filling. So, in moderation are a excellent addition to your diet. 12. Make popsicles out of juice. There are some light juices now that significantly reduce down on the calories, so go for it. Make sure you feel free to publish your personal excellent and wholesome snack discoveries in the Guestbook at the end of this web page. We are all intrigued. Highlighted Recipe Super Simple Spaghetti Squash yogurt sauce Just to get you started, I am posting an very simple spaghetti squash recipe that my whole loved ones enjoys. If you have a marinara sauce recipe you love, you can clearly use that. I usually opt for as simple as feasible, so I utilized jarred sauces, frequently times from a health meals store. You can also find fairly reduced, or at minimum reduced sodium marinara sauces in numerous main stream grocery stores. (Ahem! Read the labels.) yogurt sauce Components: - one spaghetti squash - Marinara sauce to flavor - (optional) Freshly grated parmesan or romano cheese - (optional: pre-cooked turkey meatballs) (Comment on this)
Friday, January 27th, 2012
7:40 pm	About greek yogurt sauce When it is crunch time in the kitchen, running out of a essential ingredient is no picnic. Neither is operating out to the store at midnight. If you are lacking an ingredient understanding its equivalent or substitution can save the day. Adapting recipes from antique cookbooks can also cause confusion. What is arrowroot and should I seek advice from a wizard? These days, Mother helps cooks with tips on milk, cream and other sauce thickeners. Milk: If you do not have one cup of refreshing milk substitute 1/two cup of evaporated mile as well as 1/two cup of drinking water. Or adhere to the directions on a box of powdered milk. It a good concept to have a can of evaporated milk handy for emergencies. If you don't use it throughout holiday baking, maintain it for your other emergency kit. Buttermilk: Also called sour milk, is used to give recipes a little zip. Substitute one tablespoon of lemon juice or vinegar plus sufficient whole milk to make one cup (let stand 5 minutes prior to utilizing), OR use one cup whole milk plus 1 3/4 teaspoons cream of tartar OR use one cup of basic yogurt. yogurt sauce Mix broccoli to a bowl of macaroni and cheese. Most if not all small ones like to consume macaroni and cheese. Steam a pot of broccoli until it is almost done, but still extremely green. Once the macaroni and cheese is prepared stir the broccoli in. Before you mix it, cut off the stalks. The tops are easier to eat. Sometimes the stalks have hard components that you could chew on for days and they still wouldn't vanish. If you don't want to chop all of these stems, purchase bags of broccoli that just contain the florets.The greek yogurt sauce Does your kid love scorching dish? Stir in broccoli to your favorite casserole. Change a cheesy chicken and rice casserole into a cheesy chicken, broccoli, and rice casserole. A beef and noodle casserole could get a touch of green with some broccoli florets. Your little ones will be so glad that they don't have to eat peas that they won't even treatment about what's in the casserole. greek yogurt sauce My small types adore chicken potpie. Most potpies include segments of potatoes, carrots, and green beans. If you are making it homemade, toss in a couple of infant broccoli florets to the vegetable mixture. Once the veggies soften and mix with the chicken, and the cream soup the taste mixes correct in. You can add broccoli to a turkey or a beef potpie in addition. yogurt sauce Use only one hundred% fruit juice in brown bag lunches. Steer clear of fruit drinks and blends, which often include much less than 10% actual fruit. ?Pick up a variety of single serving cereal and allow everyone choose their favorites. ?Buy a good choice of flavors of nonfat or low body fat yogurt every week, and let everybody choose their favorite taste every day. ?Pack a variety of dried fruit in your family's brown bag lunches. Of program the children are not the only ones who can appreciate healthy brown bag lunches. Mom and Father can also join in the enjoyable. Following all, brown bag lunches are a lower price, and healthier alternative to lunches out. Some of the most well-liked choices for brown bag lunches, each for children and their mothers and fathers, consist of leftovers from the night prior to (pasta, rice and potato dishes are great options), cheese and crackers, leftover veggie pizza, or a fast sandwich rollup using a soft tortilla shell or pita bread. 1 great way to appreciate a variety of healthy new foods is to type a lunch partnership with 4 or 5 other co-employees. Everyone takes turns bringing lunch for everyone. This can be a excellent way to appreciate wholesome new meals and collect some great new recipes. Read about grilling veggies and canning vegetables at the Fruits And Vegetables website. (Comment on this)
Tuesday, January 24th, 2012
7:16 pm	The greek yogurt sauce Yogurt is a thick, custard or pudding-like food, made by the all-natural bacterial fermentation of milk. The procedure of creating yogurt entails culturing milk with live and active bacterial cultures. This is carried out by including germs straight to the milk. Lactobacillus acidophilus and Streptococcus thermophilis are utilized for this objective.yogurt sauce We started with Lebu Cha (Rs. 30), which was spiced lemon tea. Gentle drinks are also available. For starters we chose Begun Bhaja (Rs. fifty five) which had crisp deep-fried aubergine slices coated with besan flour. The greatest component about the dish was certainly the side serving of a spicy mustard sauce which was finger-licking good! We also tried our fingers on Alu Posto (Rs. one hundred) which was served with a heart-content material portion of 4 small puffy luchchis or puris (Rs. fifty). For the primary program, we ordered a non-vegetarian thali (Rs one hundred fifty) which included a drab colored saag, triangular paranthas, Channa dal and two sorts of sabzis. The highlight of the thali was Kosha Mangsho (Rs. 250) which was a juicy mutton dish marinated with a good portion of thick yogurt along with garlic and ginger. Our dessert for the day highlighted Zarda (Rs. 110) a creamy rice serving mixed with jiggery, and Phirni (Rs. seventy five) which was akin to Kheer, apparently recognized to be a legacy from Persia (as the menu states).yogurt sauce Baby Meals, The Cost-effective Way A blender is a great way to save cash on baby meals. Depending on the variable speeds of the blender, baby food can be blended for infant to toddler levels. Use refreshing produce for this and add hard boiled eggs or baby cereal as a thickener if required.About greek yogurt sauce Quick Desserts For Children and Adults The Blender Way Mix day old pound cake with vanilla, one egg and a small cream or milk for just a few seconds or until the cake has the consistency of big crumbly bread. Raisins, sliced apples, plums, peaches or nuts can be additional if preferred. Place the mix in a buttered dish and then location the dish in a water bath and bake until browned. To differ, attempt rum or orange flavoring. Buying the correct Blender There are a great deal of kinds of blenders out there, so before leaping into a blender buy, you should consult a blender buying manual that can lead you through the suggestions and tricks of blending purchasing. (Comment on this)
Friday, January 20th, 2012
10:12 pm	The cucumber yogurt sauce What is the greatest bacterial vaginosis home treatment? That is difficult to say because it varies from lady to woman and there are really numerous remedies to choose from that have confirmed to be effective. Below I have explained a few simple remedies for BV treatment that can be discovered in most houses. The cures mentioned have proved to function effectively in most cases. one Supplements There are anti-oxidants in vitamin A, B complicated, C, D and E and they have proven to work nicely for treating BV. Prepared lotions or powered capsules that contains vitamin E, functions in opposition to itching. two What About Yogurt? L. bifidus and Lactobacillusacidophilus contained in yogurt, have assisted restore the acidic balance in the vagina. These treatments can be taken as capsules or straight into the vagina. Yogurt that contains reside acidophilus cultures can be eaten as normal yogurt. Capsules and/or powders containing acidophilus are in most instances taken orally. Inserting tampons soaked in yogurt into the vagina is an effective alternative for enhancing the vaginal atmosphere.yogurt sauce For the marinade: three tablespoons olive oil 3 tablespoons clear honey 1 clove garlic, crushed For the garnish: herb sprigs (optional) Cut the aubergines into one cm thick slices and place in a colander or sieve. Rinse and sprinkle with the salt, leave to stand for 25-thirty minutes The yogurt sauce Halloumi cheese - this works so nicely on the bbq, as it retains together rather than melting in to an uncontrollable mess, and possesses a lovely chewy consistency. Create Halloumi and vegetable kebabs, and drizzle with olive oil prior to cooking. Grilled vegetables - asparagus, sliced aubergines or even sweet potatoes cook successfully on a barbecue. Brush with olive oil and barbeque grill for about five minutes. If you realise they are obtaining singed with out having cooked correctly, wrap in foil initial, cook and then unwrap them and finish off on the grill for your authentic barbecue flavour. Aubergine wraps - these barbequed aubergine slices can be rolled about many delightful fillings. Consider goat cheese as nicely as herbs, for example. Put an aubergine slice about a quantity of cheese, safe with a cocktail stick and pop onto the grill for a few minutes. Tofu make sure you use extra-firm tofu in order to steer clear of this falling apart and make sure you dry it using a clean tea towel or paper towels, which will compress it much more and assist it to stay with each other throughout all through the baking procedure. Tofu will be notoriously boring, so marinade it in a flavourful marinade before cutting it into cubes and creating up a kebab. Add some appetizing veggies for instance tiny onions, all kinds of peppers and also refreshing mushrooms. greek yogurt sauce Quorn can be handled in a comparable way as tofu. Again, it benefits from a wonderful powerful marinade this kind of as tandoori and also balti (try mixing a tandoori paste with olive oil, lemon juice, basic yogurt and also herbs). You can use the identical marinade for any chicken youe cooking, nonetheless obviously you should preserve the two batches of marinade separate. Marinades - evaluate the marinades you will be utilizing on your meat meals and think about utilising them on vegetable dishes. Sweetcorn for instance, is heading to be tasty basted with a sweet honey or even maple sauce dressing, or a lemon or lime and butter coating that you may be utilising on a couple of fish. Just as before, just be certain that you simply maintain the dressing you use for meat or even fish independent from that you use to brush on any veggie barbecue dishes. As a last point, make sure you have sufficient utensils to be in a position to specify a set of tongs, spatula, knives as nicely as forks as meat-totally free. So, there absolutely nothing too difficult about catering for vegetarians at the bbq. Just strategy ahead so that you have a suitable barbeque grill for getting ready your vegetarian dishes, look at the components of side dishes so that everybody can enjoy them - appreciate your self. (Comment on this)
Monday, January 16th, 2012
10:37 am	A greek yogurt sauce Various health-related problems can impact the physique. Most of the time, these health problems happen when the person has low immunity. Circle on yeast infection. How can one describe systemic yeast infection? The fungi Candida albicans leads to systemic yeast infection. This kind of fungal microorganism truly are present in small quantities within physique. An infection occurs when there is as well significantly construct up of yeast in the digestive tract. If there is no abnormality, the body's immune method and some good germs prevents the overgrowth of yeast. Ought to they are diminished, the development of too significantly yeast contributes to systemic yeast infection. What systemic yeast infection signs and symptoms should I view out for? Systemic yeast infection signs and symptoms could vary from one situation to the next. But, some individuals file the same kind of infection symptoms. Affected individuals with systemic yeast infection might experience diarrhea and oral thrush. Typical systemic yeast infection symptoms could also be inflammatory bowel illness, rectal itching, constipation and flatulence.yogurt sauce Top ten foods that have gelatine:yogurt sauce one- Yogurt is the worst! You want to eat yogurt but you end up eating animal fat! Gelatine is in yogurt. Most yogurts have gelatine and individuals are not even conscious of it. 2- Jell-o is made with gelatine...again...not what you want to eat if you do not think in eating animal substances.A yogurt sauce 3- Cookies (Oreo's in the previous and occasionally nonetheless today) contain lard (pig fat) 4- Ice cream sandwiches (snack and 1/two) contained lard in the previous. (I have not eaten it in years so you would have to check) five-Juices, the greatest ones that are thick and healthy are also meaty with gelatine! 6- A la King sauce (Knorr) if you want to make it with seafood, make certain you are aware that there is chicken in there as well! seven- Gummy bears and all sorts of chewy candy almost usually contain gelatine. There are a few that do not but make sure you read the entire label! 8- Gum!!! The types that are fruit stuffed are filled with gelatine! nine Cereals have gelatine. Mini-Wheats is 1 of the them. Cereals that have marshmallows...because yup...marshmallows have gelatine! ten- Pop-tarts. The ones with the frosting (which is nearly all of them) have gelatine in them. (Comment on this)
Friday, January 13th, 2012
11:33 pm	About greek yogurt sauce Numerous people absence the time to cook during the morning rush, but anybody can whip up a nutritious and scrumptious breakfast smoothie in a flash. In addition to supplying you with a quick and wholesome meal, a breakfast smoothie is a great way to use up any fruit that is going soft or bananas that are turning brown.yogurt sauce If you have a hefty-duty blender, able of crushing ice, simply add all your breakfast smoothie ingredients to the jug at as soon as and mix on higher pace. If any components stick to the sides, push them down with a rubber spatula and mix once more. Here are some simple breakfast smoothie suggestions to attempt at house. Berrylicious Breakfast Smoothie In your blender jug mix 1 cup of natural yogurt, fifty percent a cup of cranberry juice, half a cup each of frozen blueberries and strawberries, a scoop of vanilla protein powder and a tablespoon of honey. Mix till sleek. Cauliflower is complete of important vitamins and minerals, including fiber, folate, vitamin Do and drinking water. Some studies have even proven that compounds in cauliflower can help protect against cancer, particularly prostate cancer. This vegetable is also low in carbohydrates and fats, so it is an exceptional addition to any diet. Usually white, a cauliflower can also be lime green, darkish purple or neon orange. These colour versions do not truly impact the flavor, but colorful vegetables do tend to have more nutrients. Recipe: Break the cauliflower into small florets. The smaller sized they are, the quicker they cook. Don't make them too small, although, or they will be challenging to pick up. Put the florets in a baking dish. The dish can be made of any material, but a metal dish will give the cauliflower a somewhat crispier exterior simply because it is a better conductor of heat. Drizzle olive oil, melted butter, or any other kind of oil you have on hand over the florets. Toss them about to thoroughly coat. Olive oil offers the healthiest kind of body fat, so if you're attempting to view your well being, that is the type you ought to use. Sprinkle the cauliflower with any spices that you like. Cumin and paprika go well with each other on cauliflower, as do pepper and nutmeg. We should remember that, although the concept is to consume 12 factors during the day, you should take care of the dietary standing while dropping fat. It is therefore essential to perform the four fundamental meals. The ideal is to split the points as follows.yogurt sauce Breakfast: 2 factors, milk, fruit or cereal. Lunch: 3-point, meat, eggs, dairy, vegetable, cereal or fruit. Snack: two points, milk or cereal. Supper: three factors satisfies meals or meat, fruit or dairy. Prior to starting a diet plan should have the dedication that will adhere to, simply because success is not only about fat loss, it is essential to altering consuming routines. Any regime should be taught to eat, adapting to their own tastes, and eliminate or decrease some dietetic errors. Meals Rating Fat Watchers Affiliation has published several books with references and recipes for each meals products and meals. Right here are some good examples of the points contained in some foods, but we should keep in mind that might differ by marc a. Examples from to 2 points: factors Asparagus Beans points (nearly all the veggies are points) Strawberries factors (almost all the vegetables are points) Orange factors points Apple Honey .50 points A bunch of grapes one stage three slices of ham 1 stage one stage Maria Cookies Butter one point 1 stage Peas Light Mayonnaise one stage 1 point chocolate milk yogurt one.five points one.five points Cigala mussel Lata one.5 factors one.five factors Gold A nice pies 1, five points Cheese Burgos 1.5 factors one.five factors a hottie Examples 2 to 4 factors Pasta two factors 2 factors An egg almonds two factors A glass of semi-skimmed milk two factors two points Poultry Pate A glass of wine 2 factors ad nauseum Potatoes 2 factors 2 factors Hake A vanilla pudding 2 factors 2 factors Banana Chicken croquettes two factors Lentils 2.five points two.5 points clear Tuna 3 slices of ham three factors fi sandwich of turkey ambre 3 points 3.five factors Iberian Chorizo Examples of 4 and much more factors An ice cream cone 4 points frozen fried rice do 4 factors 1 serving of pizza four.five factors four.five factors a donut omelette 5.five factors six factors A reed tripe ration six factors 6 factors on mashed potatoes A serving Russian salad 7 points eight factors Fabada Beefsteak 8 factors Ambigu Magnum 8.5 factors Instance of a Stage Diet plan Breakfast (4 points) A slice of wheat toast lightly Two teaspoons of margarine 1 tablespoon of jam A glass of skim milk a banana By mid-morning (2 points) A reduced-body fat yogurt and sugar Two tablespoons of muesli Fruit Food (five factors) A glass of tomato juice for sauce A handful (one hundred g) of pasta boiled lettuce, red or green pepper, onion One teaspoon of oil vinegar, basil chicken thigh (without skin), roasted fruit of time A teaspoon of sugar By mid-afternoon (3 points) roast turkey sandwich Dinner (5 points) cabbage salad, carrot and celery thirty g of Burgos cheese baked artichokes 3 Salt, pepper and a teaspoon of oil fifty g of bread (two slices) A natural or fruit yogurt, nonfat, no sugar Pros and disadvantages The favorable aspects of this diet plan are several It is perfect for people who consume out, but at the exact same time know that facilitate meals monitoring body. Once you know the scores, you only have to score the points that are inoculated into the body throughout the day. This diet plan limitations the usage only, but does not ban any food. Perfect for executives in a hurry, housewives, employees, people with a very busy job as photographers ... For anyone who is exposed to a frenetic speed of life that keep you from orderly regime. It also allows power to shape the 'special occasions'. For example, if you go to supper with your partner, you can eat all through the day 3 points and 9 conserve for the night. Unfavorable elements With this diet you can effortlessly drop into an unbalanced and dangerous regime. It requires continuous monitoring of the points that are eaten. Moreover, the score of meals is not the same in all the tables, there is a obviously and correctly. It is a diet plan for pondering individuals, aware of the risk of imbalances, when this occurs rapidly thins but the kilos are again back again with the exact same pace. Lets consider sweets, but no 1 understands precisely how much. How many points contains a ball of chocolate ice cream? Is it feasible to complete the meal a day with a cup of ice cream flavors and a three flan? (Comment on this)